Kanoria PG Mahila Mahavidyalaya believes that a healthy society can only be built, if the women are healthy and strong. The idea of wellness clubs is one that is gradually gaining popularity worldwide as people seek out wellness as a way of life. Therefore, the Wellness club of college tries to offer holistic support to the wellbeing of both, the staff and the students. Wellness needs to be embraced to strike the mind-body-spirit harmony. As it is rightly observed, having both physical and mental fitness increases our ability to withstand risks and dangers. Wellness is developed through time to manage illnesses caused by lifestyle choices, combat all types of stress, and maintain a calm, serene state of being. To fulfill the fore stated goals, the Wellness Club organizes activities that contribute to physical fitness and mental harmony. Regular sessions on free workouts, yoga and proper nutrition are held.
Dr. Palu Joshi (Convenor)
Mail : firstname.lastname@example.org
Contact : 7849826053
Dr. Surabhi Sharma
Dr. Shipra Goyal
Dr. Sneha Nandwana
- An interactive session on the importance of diet by Dr Richa Chaturvedi was organised by wellness club of Kanodia PG Mahila Mahavidyalaya dated 6 September 2023. Dr Richa Chaturvedi stressed upon balanced diet, homely food , no junk food, disciplined life style, at least 30 minutes of physical exercise and 8 to 10 glass of water per day Around 60 students participated in the session, posed several questions for clarifications on diet, lifestyle diseases, particularly for adolescent girls health and general wellness. The session was lively, entertaining, knowledge gain in health wellness, not only for students, but also for faculties who participated in the session. Kratika and chhavi, undergraduate students, proposed the Welcome Address and the Vote of Thanks.
- On 10 oct 2022, an Expert talk on “How to deal with day to day stress” conducted by Ms. Nisha Roy, Special Educator, Army Public School
- Wellness Club organized activity “Fitness: Key to Healthy Living” on Nov. 2, 2022
- Sports Day organised