Wellness Club
Wellness Club
Objectives
Kanoria PG Mahila Mahavidyalaya believes that a healthy society can only be built, if the women are healthy and strong. The idea of wellness clubs is one that is gradually gaining popularity worldwide as people seek out wellness as a way of life. Therefore, the Wellness club of college tries to offer holistic support to the wellbeing of both, the staff and the students. Wellness needs to be embraced to strike the mind-body-spirit harmony. As it is rightly observed, having both physical and mental fitness increases our ability to withstand risks and dangers. Wellness is developed through time to manage illnesses caused by lifestyle choices, combat all types of stress, and maintain a calm, serene state of being. To fulfill the fore stated goals, the Wellness Club organizes activities that contribute to physical fitness and mental harmony. Regular sessions on free workouts, yoga and proper nutrition are held.
Committee Members
Dr. Palu Joshi (Convenor)
Mail : palu.j@kanoriacollege.in
Contact : 7849826053
Dr. Bharti Godhwani
Dr. Shipra Goyal
Dr. Anita Gajraj
Ms. Anjali Jalu
Dr. Sanju Sharma
Activities
2023-24
The Wellness Club of the college commemorated the International MInd- Body Wellness Day on Wednesday, 03-01-2024. On this occasion, Mediation Instructors from Sahaja Yoga Foundation, Jaipur , Ms. Hema Garg and Mr. Ashok Garg along with Dr. Hemant Meena, Assistant Professor from MNIT, Jaipur, conducted an interactive session with the students. The Session began with introduction of the theme and the importance of MInd- Body Wellness by the Convenor of the Club, Dr. Palu Joshi. After the formal welcome of the guests, Ms. Hema Garg told the students about the subtle bodies/ energy fields of human beings. She explained the importance of cosmic energy flow in human bodies which are enabled through the Ida- Pingla- Sushmna Nadis or the energy pathways. She also made the audience aware of the energy chakras, their location and importance regarding overall wellness in humans. Ms. Garg demonstrated and taught the four Sahaja Yoga Kriyas (exercises) to the students, that are helpful in reducing stress, maintaining balance and restoring mental peace in our day to day lives. Ms. Garg stated that day to day stress is the major reason for various diseases that are prevalent today like headaches, liver issues, hormonal disorders, etc. She emphasized that with the regular practice of Sahaja Yoga Meditation we can lead a stress free life, thus ensuring our overall wellness. The session was attended by nearly 50 students and 15 faculty members. The session was compered by Dr. Sanju Sharma, while the formal Vote of Thanks was given by Dr. Shipra Goyal.
- कानोड़िया पीजी महिला महाविद्यालय, जयपुर के वेलनेस क्लब के द्वारा ‘जायराइड लाइफ’ विषय पर सत्र का आयोजन दिनांक 1 नवंबर, 2023 को महाविद्यालय सभागार में किया गया। सत्र के मुख्य वक्ता डॉ. चंद्र हरीश, निदेशक (सेवानिवृत), मानव विकास संस्थान का स्वागत महाविद्यालय प्राचार्य डॉ. सीमा अग्रवाल ने किया। डॉ. हरीश ने छात्राओं को संबोधित करते हुये कहा कि जीवन को यात्रा समझना चाहिये। यह यात्रा सुखपूर्ण हो इसके लिए शारीरिक एवं सूक्ष्म (अशारीरिक) स्तर पर हमारी तैयारी होनी चाहिये। उन्होंने दैनिक चर्चा में सकारात्मकता को अपनाने पर बल दिया। इसके लिये सकारात्मक शब्द जैसे ‘वॉव’, ‘कृत-कृत्य’ हो गये, ‘गद्गद् हो गये’ का नियमित प्रयोग आवश्यक है। डॉ. हरीश ने भागवत गीता को समस्त ज्ञान का आधार बताते हुए, जीवन में उतारने का संदेश दिया। प्राचार्य डॉ. सीमा अग्रवाल ने भी छात्राओं को सकारात्मक विचारों को अपनाने के लिये प्रेरित किया। इस अवसर पर क्लब की 80 छात्राओं समेत उप-प्राचार्य (वाणिज्य) डॉ. सुनीता माथुर, उप-प्राचार्य (विज्ञान) डॉ. रंजना अग्रवाल तथा वरिष्ठ प्राध्यापिकाओं सहित क्लब कनवीनर डॉ. पालू जोशी, क्लब सदस्य डॉ. संजू शर्मा उपस्थित रहे। डॉ. हरीश ने महाविद्यालय के पुस्तकालय हेतु प्रेरणादायी पुस्तकें प्राचार्य डॉ. सीमा अग्रवाल को भेंट की।
- An interactive session on the importance of diet by Dr Richa Chaturvedi was organised by wellness club of Kanodia PG Mahila Mahavidyalaya dated 6 September 2023. Dr Richa Chaturvedi stressed upon balanced diet, homely food , no junk food, disciplined life style, at least 30 minutes of physical exercise and 8 to 10 glass of water per day Around 60 students participated in the session, posed several questions for clarifications on diet, lifestyle diseases, particularly for adolescent girls health and general wellness. The session was lively, entertaining, knowledge gain in health wellness, not only for students, but also for faculties who participated in the session. Kratika and chhavi, undergraduate students, proposed the Welcome Address and the Vote of Thanks.
2022-23
- On 10 oct 2022, an Expert talk on “How to deal with day to day stress” conducted by Ms. Nisha Roy, Special Educator, Army Public School
- Wellness Club organized activity “Fitness: Key to Healthy Living” on Nov. 2, 2022
- Sports Day organised